We all experience emotion. From the highest highs to the lowest lows, our feelings track the course of our lives. When we think back on times past, it’s often the emotions that we experienced that stand out the strongest in our memories.
But what are emotions really? How do they serve to make our lives better? Or worse? Are our emotions ours to control, or are we simply along for the ride?
In this post, I share a portion of my personal story, in which I discovered a new framework of how to understand my emotions and why this has made all the difference for me.
Continue reading here.